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2 Best Home Remedies For LOW BLOOD SUGAR (HYPOGLYCEMIA)



How to treat HYPOGLYCEMIA? Learn natural home remedies for LOW BLOOD SUGAR.

What is hypoglycemia? Hypoglycemia is a condition in which the blood sugar level is too low. This can happen when blood sugar decreases to abnormally low levels 2-5 hours after eating food. It occurs due to diet, heavy exercise or as side effect of some medication. People suffering from diabetes are at a higher risk of having hypoglycemia if they take too much insulin. Normally blood sugar levels can decrease if you have meals that have lot of simple sugars, if you skip meals or eat later than usual. Drinking alcohol without eating any food also causes instant decrease in the blood sugar levels. 

Most often, hypoglycemia occurs as a result of over secretion of insulin by pancreas. Insulin helps in the uptake of glucose from bloodstream into the cells. It also converts stored fats into simple sugars which are used by the cells to produce energy. 
Low blood sugar (hypoglycemia) occurs when there’s too much insulin and not enough sugar (glucose) in the blood. Hypoglycemia is described as blood sugar below 70 milligrams per deciliter (mg/dL), or 3.9 millimoles per liter (mmol/L). 

Many reasons can cause hypoglycemia in people with diabetes. This includes taking too much insulin or other diabetes medications, missing out on a meal, or exercising excessively. If untreated, hypoglycemia can lead to seizures and loss of consciousness. 

Common low blood sugar symptoms (hypoglycemia) are: 
• Dizziness
• Confusion
• Feeling shaky
• Headaches
• Irritability
• Increase in heartbeat
• Pale skin 
• Anxiety
• Weakness 

Therefore do take your symptoms seriously! Diabetic hypoglycemia can increase the danger of serious accidents. Informing people you know and trust, such as family and friends about hypoglycemia, is important. Making them aware of  what symptoms to look for and what to do in case you’re not able to help yourself, can make it much easier for you to get first aid almost immediately. 

The Symptoms of hypoglycemia can differ from person to person, so it’s essential to monitor your blood sugar levels regularly.  Also keep a check on how you’re feeling when your blood sugar is low. 

Causes: 

Hypoglycemia is very common among people who take insulin, but it can also develop if you’re taking certain oral diabetes medications. 

Common causes of diabetic hypoglycemia are: 

1.Taking excess of insulin or diabetes medication. 
2. Not eating enough. 
3. Postponing a meal. 
4. Doing too much exercise or physical activity without eating sufficiently.  
5. Drinking alcohol. 

Insulin reduces glucose levels when glucose is on the high side. Taking more insulin than required, causes your blood sugar level to drop, which results in hypoglycemia. 

Hypoglycemia may also occur if after taking your diabetes medication, you eat less than you should and exercise more than you usually do.  At the same time, take precautions not to over treat your low blood sugar. If you do, your blood sugar level will rise too high resulting in hyperglycemia. 
Here are few low blood sugar remedies which help in combating symptoms of hypoglycemia:

1. Raisins
Add 1 table spoon of raisins in hot milk and have this every day. This helps increase blood sugar levels in a speedy manner. This is one of the most effective home remedies for low sugar that you must try out.

2. Honey
Take 1 table spoon of honey with milk whenever you feel your blood sugar levels falling. Being quick sugar foods, this helps you regain the glucose in no time. Treating low blood sugar seems easier with the help of these remedies.

Alternatively you can have foods rich in complex carbohydrates like rice, pasta and bread at regular intervals to increase your blood sugar levels.

Hope you feel better soon!

So let us try treating low blood sugar levels sensibly and safely. Our video tells us about 2 home remedies for low sugar, which prove to be effective. Watch the video to learn more about low blood sugar remedies and feel healthier as the days go by! 

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