Are you suffering from GENERAL BODY WEAKNESS? TRY these simple home remedies to get rid of weakness naturally.
In this video, have a look at the 3 effective home remedies to cure weakness in body.
What is weakness? Weakness is a feeling of extreme tiredness. You may experience a great amount loss of strength. Weakness is not always a symptom of illness. Usually body weakness may occur because of overwork, stress, or lack of sleep. You also experience weakness after an illness, such as a cold or the flu. Some weaknesses may be felt after tedious workouts as well.
Prime reasons for weakness:
The Chronic fatigue syndrome is an extreme feeling of weakness. People are so run down, that it interferes with their lives and can make it hard to function at all. Some people who suffer from this problem say they have trouble dealing with household chores as well as completing their official tasks.
Apart from a busy lifestyle, the following reasons also contribute to body weakness.
Many people use the term weakness which refers to the term tiredness, weariness, or lack of energy. People who suffer from certain medical conditions, like fatigue, insomnia, cancer, heart disease, adrenal disease, or influenza, may feel totally worn out.
Anemia is another reason, being the result of a lack of red blood cells, which bring oxygen from your lungs to your tissues and cells. You will weak and have difficulty while breathing. Anemia is caused by an iron or vitamin deficiency, blood loss, internal bleeding, or a chronic disease such as rheumatoid arthritis, cancer, or kidney failure.
2. Depression is another factor which causes tiredness. It is a serious illness which reduces appetite, sleep and normal functioning of the body. We are always self pitying ourselves, which results in negative thoughts which exhaust our minds.
3. Hyper or Hypo Thyroidism are also diseases that make us inactive. If the blood sugar levels are too high we are unable to function properly. Similarly, if the blood sugar levels are lower than usual, we experience extreme fatigue.
Symptoms of weakness:-
1. Trouble with daily tasks: – Weakness is also referred to as loss of muscle strength. If you feel tired soon while doing any activity then it is a sign of weakness.
2. Fatigue: – Getting tired for no reason is another sign of weakness. People who face weakness feel tired even while just sitting around doing nothing.
3. Sleep: A person facing weakness would feel drowsy and sleepy most of the time. This is one sign of weakness.
You can feel one or many of the below mentioned weakness syndrome(s):
1. Lack of muscle strength or muscle weakness.
2. Pain and weakness in hand.
3. Lack of physical strength.
4. Weakness in arms, legs or foot.
5. Fatigue – feeling tiredness and exhaustion.
How to get rid of weakness or fatigue with home remedies are listed below:-
1. Bananas: Bananas increase the sugar levels in the body and make you feel energetic. Whenever you are feeling weak, eat 1 or 2 bananas in order to revive yourself. You can make a smoothie or a shake too if you feel like having a change in taste. This is one of the best home remedies for weakness that you must try out.
2. Almonds: Almonds are a good source of energy and are rich in vitamin E. Eating a few almonds daily can make you feel active. Soak two almonds in water overnight. Next morning drink the water in which the almonds were soaked and eat the almonds too. Slowly you will start feeling more energetic.
3. Milk: Milk is filled with vitamin B which reduces weakness. Whenever you feel weak, drink a glass of warm milk and mix a teaspoon of honey in it. It instantly revives you and makes you feel a little more energetic.
I hope you enjoyed reading these remedies. Next time you feel weak, try out these home remedies. Do watch our video and get rejuvenated. All the best!
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