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5 Effective And Easy Home Remedies For Eyesight Improvement

5 Effective And Easy Home Remedies For Eyesight Improvement

Vision problems are quickly becoming a common disease in this day and age. With an exponential increase in the number of hours we spend in front of a screen, the phenomenon comes as no surprise. Follow my natural remedies once.

1. Exercise to improve eyesight.
Rotate your eyeballs, first to the right and left, then upwards and downwards. Do this in the clockwise and anti-clockwise direction for about three to four repetitions.

2. Ginkgo.
Preliminary research suggests extracts improve vision in people with glaucoma. It is also antioxidant and protects nerve cells, including those in the eye.

3. Green tea.
Green tea (Camellia sinensis) contains antioxidants, which mop up free radicals—substances that create the so-called oxidative damage underlying many chronic diseases, including glaucoma, macular degeneration and cataracts.

4. Bilberry.
Bilberry is a popular herb for those looking to improve eyesight with diet. Bilberry can be great for improving night vision. It stimulates the regeneration of visual purple component of the retina.

5. Carrot.
It can help to grow the eyesight and fight effects of oxidative stress. The juice is especially good for people with eye-related disorders. Drink only one glass of juice in the morning on an empty stomach.

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