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5 Effective And Simple Home Remedies For Gynecomastia

5 Effective And Simple Home Remedies For Gynecomastia

Gynecomastia, popularly called man boobs, is a condition that affects males in which a male has abnormally large breasts. Gynecomastia often occurs due to irregular levels of hormones during puberty. Follow this simple remedies once.

1. Turmeric.
Mix 1 to 2 tsp turmeric powder in a cup of water and allow it to simmer for 10 minutes. Drink this turmeric water 2 to 3 times daily for a few weeks to get rid of man boobs.

2. Sea Food.
Zinc is an essential mineral for males with enlarged breast. It helps stimulate the production of testosterone and do away with the bulky boobs. Oysters and lobsters are the good options.

3. Flaxseed.
Flaxseeds are rich in omega-3 fatty acids. They’re also rich in lignans that help in balancing the activities of estrogen and possess antiestrogenic properties.

4. Exercise.
Rowing is actually a great way to keep the upper portion of the body engaged in exercise for a long time. You might use a rowing machine or just simply go outside for rowing to lose man boobs.

5. Passion Flower.
Collect the leaves of a passion flower, dry it and steep them in a cup of water for about 10 minutes. Strain the leaves and drink the herbal tea 2 or 3 times a day.

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