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5 Effective And Simple Home Remedies For Hemoglobin Level Increase



5 Effective And Simple Home Remedies For Hemoglobin Level Increase

Low hemoglobin levels are a very common condition, especially in pregnant women. Many people worry about it because it has a negative impact on the quality of life. To incerease the Hemoglobin Level Follow this remedies once.

1. Tomato.
100 gm. of tomato contains 9.1 mg of iron. Eat 2 tomatoes every day it increases your iron content easily. It is not easy to eat the only sun dried tomatoes so include it in your daily curries and soups.

2. Dried Apricots.
100 g of dried apricots contains 6.3 mg of iron. You can eat fresh apricots but by drying it you can store it for months and munch on them regularly.

3. Raisins.
100 g of raisins contain 3 mg of iron. It is considered as one of the best sources of iron. Eat it every day in the morning to increase the haemoglobin content.

4. Mulberries.
100 g of mulberries contains 1.8 mg of iron. Mulberries are a great fruit to add to your iron-rich diet because they are great in taste and can be used either dried or fresh to garnish your dessert or spruce up that boring morning oatmeal.

5. Apple.
Since childhood, you must have heard the saying that ‘one apple a day keeps the doctor away!’ It is a very true saying as apple is rich in useful nutrients. Eat one apple daily to keep blood problems at bay.

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