To be frank, as long as you follow the three-week dietary plan as shown you and for some reason you don’t have substantial and quick weight loss to the tune of 9 to 23 lbs, a 3 to five inches reduction from your stomach, a drop of 2-3 dress sizes, considerable weight reduction from your hips, thighs, midsection and a boost in your own metabolism and more energy than you got presently..