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8 Best Home Remedies For Swollen Feet And Ankles



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8 Best Home Remedies For Swollen Feet And Ankles.
8. Decrease Salt Intake.
When there is an excess of salt in your diet, your body holds water in much higher concentrations and your desire to urinate will decrease. That excess water is often stored in your ankles and feet, causing the swelling. Cut down on salty foods and watch the swelling disappear! This is also good for your heart health, which may be causing the swelling in the first place.

7. Massage.
Gently rubbing the affected area can be a very effective method of eliminating or treating swelling in the ankles and feet. When you firmly massage a part of the body, it increases circulation and relieves inflammation, which is often the culprit behind swollen ankles and feet, particularly if they are caused by an injury or a sprain. 6. Elevation.
If you elevate your feet, you are essentially having gravity work for you and eliminate the excess water in your feet and ankles. The liquid will slowly drain out, while you are sleeping (pillow under your feet) or relaxing (legs raised higher than your heart), and be absorbed back into the body or eliminated as urine. 5. Yoga.
Yoga is known to rebalance the body’s metabolism, boost hormone and homeostatic alignment, and improve circulation. It is also a great way to get active without excessive strain, and it improves flexibility. All of these things can help alleviate the symptoms of swollen feet and ankles, and make you even healthier than before! 3. Compression Socks.
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