Apply this 5 natural Effective Home Remedies For Hay Fever
Anyone who suffers from hay fever will know that being struck down by allergies is one of the most irritating things about the summer. In this video we give you 5 effective and simple natural home remedies for cure Hay Fever.
Nettle is a natural antihistamine. A number of sources recommend regular use of nettle tea or nettle capsules leading up to and continuing through allergy season.
It is most beneficial if it is locally made honey, and the idea is that it essentially acts as a natural immunotherapy, giving your immune system a daily dose of the allergen and a chance to get used to it.
There is a whole lot of foods which contain the natural antihistamine, quercetin. Onions and Apples are among the most common and help ease the symptoms of an allergic reaction. Vitamin C is also a natural antihistamine.
4. Essential Oils.
For lavender and peppermint essential oil, dilute 1-3 drops of EO in 1 tablespoon of carrier oil. Apply to sinuses and bottoms of feet. For eucalyptus and rose essential oils, diffuse into the air or inhale oil applied to a tissue or cotton wick.
5. Apple Cider Vinegar.
Mix 1 tablespoon ACV with 1 tablespoon freshly squeezed lemon juice and 1/2 tablespoon raw bees honey and drink three times a day.” Like many natural remedies, this option may take several weeks before you feel the full affects.
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