Colic | How to Prevent Colic | Best Home Remedies for Colic
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How to Prevent Colic
1-Watch what you eat while breastfeeding.
Mothers are encouraged to watch what they eat while they are breastfeeding. You should avoid eating foods that are not easily digested.
This includes cruciferous veggies like cauliflower and cabbage, chocolate, and allergenic foods like soy, wheat, peanuts, eggs, fish, tree nuts and dairy.
This is because these foods are not easily digestible and they may irritate the digestive system of the baby that is still immature.
2-Switch to a different formula.
If your baby is suffering from colic, it’s a good idea to try switching the baby’s formula, as the current feed may be irritating the baby’s tummy.
3-Give your baby probiotics.
Studies have shown that some infants who suffer from colic benefit from probiotics.Probiotics are natural bacterium that are found in the digestive system which help to promote good health.
4-Burp the baby after feeding.
It is important that you burp the baby after every feed as this helps to remove any wind that is trapped in the digestive system
5-Breastfeed the baby in an upright position.
When breastfeeding the baby, it is a good idea to hold the baby in an upright position as much as possible. This helps to reduce wind that is likely to make the baby uncomfortable and increase colic.
6-Make sure the baby is not swallowing air when bottle feeding.
When the baby is fed from a bottle, it is important to ensure that the baby is not swallowing air.
7-Warm the milk before feeding the baby.
Since the baby has an immature digestive tract, it is important to warm milk before feeding to prevent stomach upset and irritation due to the cold temperature.
8-Avoid drinking beverages that contain caffeine.
If you are breastfeeding your baby, it’s important to avoid drinking beverages that contain caffeine (coffee, tea, energy drinks) as caffeinated drinks aggravate colic due to their acidic component.
9-Feed the baby in frequent, small amounts.
It is best to feed your baby smaller amounts of milk more frequently. Small feedings are recommended in order to avoid too much wind inside the baby’s stomach.
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