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Flatulence – Natural Ayurvedic Home Remedies



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Flatulence, also known as passing wind or passing gas. It can become an embarrassing problem if one passes gas frequently. Watch how you can treat flatulence using natural ingredients available in your kitchen!

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Flatulence:

• Flatulence is better known as passing wind or passing gas
• Excessive gas in stomach and intestine is released in form of:
o Flatulence
o Burping
• It can become an embarrassing problem if one passes gas frequently

Symptoms to look for:

• Fullness in stomach
• Abdominal pain
• Belching

Causes:

• Rapid chewing or drinking leads to swallowing of excess air
• Carbonated drinks
• Lactase deficiency in the body

Natural home remedy using dry ginger, asafoetida and black salt:

1. Take 1 glass of warm water
2. Add a pinch of dry ginger powder
3. Add a pinch of asafoetida powder
4. Add a pinch of black salt
5. Mix well
6. Drink once a day to get relief

Natural home remedy using black pepper, dry ginger and green cardamoms:

1. Take 1 glass of warm water
2. Add 1 tsp of black pepper
3. Add 1 tsp of dry ginger powder
4. Crush 2 green cardamoms to powder
5. Add ½ tsp of this cardamom powder
6. Mix well
7. Drink 1 hr after every meal

Natural home remedy using ginger and lemon juice:

1. Cut fresh ginger into slices
2. Soak these slices in lemon juice for 1 hr
3. Chew a few slices after each meal

Tips:

• Chew peppermint after every meal
o Menthol soothes the digestive muscles
o It reduces flatulence, bloating and abdominal pain
• Avoid consuming:
o Carbonated drinks
o Broccoli
o Cabbage
o Beans
o Cauliflower
o Bread and cheese
• Chew food slowly and steadily as this makes it easier to digest
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website