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Flu (Influenza) – Natural Ayurvedic Home Remedies



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Flu (Influenza) is an infectious disease caused by the influenza virus that attacks the respiratory tract. Watch how you can treat flu using natural ingredients available in your kitchen!

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Flu (Influenza):

• The influenza virus attacks the respiratory tract

Symptoms to look for:

• Severe weakness
• Body pain
• Fever
• Headache
• Chills
• Sore throat
• Cough
• Running nose
• Watery eyes
• The body temperature touches 104°F

Causes:

• It is a highly contagious condition which can spread via:
o Coughing or sneezing of the infected person
o Sharing handkerchiefs or other common items with the patient

Natural home remedy using honey and cinnamon powder:

1. Take 1 tsp of honey in a bowl
2. Place it in 1 bowl of hot water to make it warm
3. Add a pinch of cinnamon powder to the honey
4. Mix well
5. Have this 2 times a day

Natural home remedy using onion and honey:

1. Take 1 mashed onion
2. Press it on a sieve and extract the juice
3. Add 1 tbsp of honey
4. Mix well
5. Drink 1 tsp 3 times a day

Natural home remedy using fenugreek powder, lemon juice, honey and ginger paste:

1. Take 1 glass of hot water
2. Add 4 tsp of fenugreek powder
3. Add 4 tsp of lemon juice
4. Add 1 tsp of honey
5. Add 1 tsp of ginger paste
6. Mix well
7. Boil for 15 min
• This remedy enhances sweating and reduces fever.

Tips:

• Inhaling steam cleans the respiratory tract
• Increase garlic intake as it restricts the growth of the influenza virus
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website