Find more information on my favorite natural headache remedies here:
Cluster headaches, tension headaches, sinus headaches — In some form, headaches have affected everyone at one point in time. Headaches can occur because of a number of different reasons. Everything from food sensitivities to dehydration can trigger a headache.
Life can get pretty busy and stressful, and the “common” headache is often overlooked or masked with a painkiller, but you can naturally and quickly find relief from home headache remedies without having to live with the pain or mask the symptoms with conventional painkillers.
In this video, Jordan Rubin and I discuss our top 11 natural headache remedies. We cover vitamins and minerals, exercises, nutrition, essential oils, herbs and lifestyle changes that can improve the severity and frequency of your headaches — and potentially eliminate them.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.