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High Cholesterol – Natural Ayurvedic Home Remedies



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High cholesterol is a consequence of fatty deposits in the blood vessels. It can be due to smoking, consuming fatty food, being overweight, etc. Watch how you can treat high cholesterol using natural ingredients available in your kitchen!

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Cholesterol Management:

• 30% cholesterol in the body comes from diet
• Rest is produced by the liver
• High cholesterol leads to various heart ailments like heart
attack

Causes:

• Overweight
• Consuming fat-rich food like:
o Pastries and cakes
o Butter
o Meat
o Fish
o Eggs
• Smoking
• Drinking
• Stress
• Hereditary factors

Natural home remedy using coriander seeds:

1. Take 1 glass water
2. Add 2 tbsp of coriander seeds
3. Boil it for 15 min
4. Strain the mixture
5. Allow it to cool
6. Drink 3 times a day

Natural home remedy using watermelon seeds:

1. Dry some watermelon seeds in the sun
2. Roast and crush them into fine powder
3. Take 1 tsp watermelon seed powder
4. Add to 1 glass water
5. Mix well
6. Drink once a day

Natural home remedy using basil and margosa leaves:

1. Take 10-15 basil leaves
2. Take 10-15 margosa leaves
3. Mix them and crush to a paste
4. Add to 1 glass of water
5. Mix well
6. Drink on an empty stomach once everyday
• This reduces the bad cholesterol in blood.

Tips:

• Cholesterol is of 2 types:
o LDL — bad cholesterol
o HDL — good cholesterol
• To regulate LDL levels:
o Control diet
o Drink 1 L of water every day
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website