Home Remedies for Arthritis in Hands
1. Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory and alkaline-forming properties that help reduce pain and stiffness in the hands from arthritis. Drink a glass of warm water mixed with one tablespoon of organic apple cider vinegar and some honey every day.
Ginger contains antioxidant and anti-inflammatory properties that help reduce arthritis pain and inflammation. You can add this herb in your foods and also drink ginger tea to derive its benefits.
3. Honey and Cinnamon
The combination of honey and cinnamon powder is a good natural way to treat arthritis in hands and help relax stiff muscles due to their excellent healing properties. Also, honey has antiseptic qualities, while cinnamon has good anti-inflammatory and antioxidant properties.
4. Epsom Salt
Epsom salt is good for reducing the stiffness, inflammation and pain associated with arthritis. It is a rich source of magnesium which is important for bone mineralization; most arthritis patients have demineralized bones. Moreover, magnesium helps decrease nerve pains.
5. Olive Oil
Olive oil can be used as a massage oil for your hands and fingers. Add a few drops of lavender oil to two to four tablespoons of warm olive oil and massage the affected area with gentle strokes to alleviate discomfort and inflammation. You can also use olive oil for cooking food to help reduce the risk of rheumatoid arthritis.
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