Have you ever felt so tired that you feel exhausted even after you get up from sleep? Do you also feel constantly tired and exhausted through the day? If yes, you could be suffering from fatigue.
Fatigue can be due to mental or physical reasons. Besides the tiredness, the most common symptoms are extreme weakness, no motivation to do anything, and lack of energy and concentration. The physical manifestations include headaches, dizziness, aching or sore muscles. But fatigue could also be a symptom of some other underlying cause, which you need to get checked by a physician.
So what causes fatigue? It is mainly inadequate sleep, a very common thing today, and strenuous physical activity. Other reasons are vitamin deficiency, and dehydration which leads to loss of body fluids due to vomiting or diarrhea. Mental fatigue, however, is the result of stress and depression.
Here are some home remedies to help boost your energy and get you back on your feet.
Remove the seeds of four to five amla, or Indian gooseberries.
Make a paste of this.
Take about 300 ml of water in a pan and heat it.
When the water becomes hot, add the paste.
Let it come to a boil, and then simmer for another 15-20 minutes
Remove the liquid from the heat and allow it to cool.
Strain the liquid, add in some honey, and drink this three times a day
A well balanced diet is very important to prevent fatigue, and equally important to not skip breakfast. Have an egg for breakfast, it provides energy to get you through the day.
Coffee is another energizer that can help fight fatigue. A cup or two can help revitalize you, but it is best to have this in moderation.
Drink at least 8-10 glasses of water a day, fruit juices, green tea and milk, all of which keep you well hydrated, and keep tiredness at bay.
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