Home remedies for heel spurs | Home remedies for heel spurs.
A heel spur occurs when calcium deposits build up on the underside of the heel bone. The abnormal calcium deposits form when the plantar fascia pulls away from the heel.
This stretching of the plantar fascia is common among people who have flat feet, but people with unusually high arches can also develop this problem.
Heel spurs are especially common among athletes who do a lot of running and jumping. Also, women who wear high heels have a significantly higher incidence of heel spurs. Still, it can happen to anyone.
Risk factors include walking barefoot on hard surfaces, running or jogging on hard surfaces, wearing poorly fitted or badly worn shoes, tight calf muscles, spending most of the time on one’s feet, obesity, age and diabetes.
Heel spurs often do not cause any symptoms. However, at times, they can cause heel pain or pain in the rear of the foot, especially while walking, jogging or running.
One can also experience pain after prolonged periods of rest like after sleeping through the night. These spurs can also cause swelling and inflammation on the heels.
With stretching exercises and certain lifestyle changes, heel spurs can be easily treated. At the same time, you can use natural treatments to get relief from the pain.