Home Remedies for Inflammation
Inflammation and pain go hand in hand.
Inflammation occurs as part of the body’s natural response to an injury or infection and its efforts to heal itself. It also serves as the body’s biological response in an attempt to remove a harmful or irritating substance that entered the body.
Inflammation has both positive and negative effects in the body. While inflammation helps your body respond to stress, injuries and infections, chronic, low-grade inflammation is a leading cause of disease, premature aging and illness.
In fact, several health problems are associated with inflammation. Some of those problems are acne, asthma, sinusitis, atherosclerosis, periodontitis, hay fever, inflammatory bowel diseases, ulcerative colitis, rheumatoid arthritis, interstitial cystitis and even cancer.
Irrespective of the effect of inflammation in the body, it often presents a range of common symptoms. Typical symptoms include redness, a swollen or tender joint, joint pain, stiffness and loss of function.
Additionally, it may cause flu-like symptoms, such as fever, chills, fatigue, loss of energy, headaches, loss of appetite and muscle stiffness.
While inflammation is a biological defense response, the symptoms can take a toll on your health and impair your quality of life. Well, there is no need to be disappointed, as there are several home remedies that help relieve pain by getting to the root cause.
Most of the remedial products are common household items and they are completely natural and cause no side effects.
Here are the top 5 home remedies for inflammation.
1. Heat and Cold Therapy
Applying hot or cold compresses on the affected area helps reduce inflammation and pain. While heat helps improve flexibility and reduces muscle tension, the cold temperature helps numb the pain and reduces inflammation.
Turmeric is also effective for treating inflammation. The compound curcumin in turmeric has anti-inflammatory properties that help reduce inflammation and pain.
If you love the pungent flavor of ginger, then you will be happy to know that ginger is good at fighting inflammation.
Ginger contains a compound known as gingerol that has anti-inflammatory properties.
4. Cayenne Pepper
Cayenne Pepper is another trusted home remedy for inflammation.
It contains natural compounds called capsaicinoids. These are what give cayenne pepper its anti-inflammatory properties. It also prevents the activation of the brain’s pain transmitters, which in turn reduces the feeling of pain.
The anti-inflammatory property of garlic is effective at reducing inflammation in the body. Garlic has different sulfur-containing compounds that help shut off the pathways that lead to inflammation.
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