Home Remedies for Pregnancy Rhinitis
Having a stuffy nose is common during pregnancy, just like morning sickness or backaches.
A stuffy nose can be a real nuisance, especially if it makes it difficult for you to get much-needed sleep.
About 39 percent of pregnant women suffer from pregnancy rhinitis, according to a 2013 report published in Advances in Experimental Medicine and Biology.
Most ailments were found during the 13th and 21st weeks of gestation. The study also notes that pregnancy rhinitis significantly affects the quality of life of pregnant women and, as a result, it may affect fetal development .
During pregnancy, hormonal changes take place within the body. Extra estrogen produced during pregnancy can cause the nasal passages to become swollen or inflamed, giving the feeling of having a stuffy nose.
Additionally, the increase in blood volume during pregnancy can inflame the tiny blood vessels in your nose.
The feeling of a stuffy or congested nose during pregnancy is known as pregnancy rhinitis. It can start as early as the second month of your pregnancy and will usually worsen later in your pregnancy.
Generally, pregnancy rhinitis will not cause other symptoms apart from a stuffy, itchy or runny nose. The symptoms tend to be worse for those suffering from chronic sinusitis.
However, if you have a sore throat or fever along with a stuffy nose, it could be related to allergies or the common cold. In such cases, see your doctor.
Pregnancy rhinitis needs to be treated or it can cause sleep disorders. Good sleep is essential for the health of the mother as well as the unborn baby.
A 2009 study published in Obstetric Medicine found that rhinitis during pregnancy could potentially increase the risk of sleep disordered breathing in pregnant women .
Fortunately, there is nothing to worry about if you have pregnancy rhinitis. There are many ways to relieve the symptoms of a stuffy nose. And pregnancy rhinitis will go away after you have your baby, usually within two weeks after delivery.
Here are the top 5 home remedies for pregnancy rhinitis.
1. Saline Water Irrigation
You can use saline solution, or salt water, to help clear your nose. In fact, it should be one of the first steps to treat pregnancy rhinitis.
Salt water will help thin the mucus, making it easier and more comfortable to expel. It will also help clear the nasal passages of irritants.
2. Steam Inhalation
Steam is also an effective home remedy for pregnancy rhinitis. It helps clear out excess mucus that causes a stuffy nose.
In fact, steam inhalation provides quick relief from nasal congestion, and lets you breathe better.
3. Warm Compress
For quick relief from a stuffy or blocked nose during pregnancy, you can use warm compresses.
Applying a warm compress on the nose will help thin the mucus, so it drains smoothly from your nose.
Another good remedy for pregnancy rhinitis is ginger.
Ginger contains anti-inflammatory agents that help reduce inflammation in the nasal passages and loosen up the mucus.
5. Apple Cider Vinegar
Another good remedy for a stuffy nose during pregnancy is apple cider vinegar.
It works as a natural decongestant that helps break up congested mucus and provides excellent relief from a blocked, stuffy nose. Also, it is good for the immune system.
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