Nowadays, people often suffer from common health issues which are linked to the digestive system and its function, like chronic constipation, irritable bowel syndrome and leaky gut.
Colon Cleanse Home Remedy
You can clean your colon using a simple homemade recipe which involves mixture of ginger, organic apples and lemon.
Ingredients Required :-
1-inch piece of fresh ginger
1/2 glass of water
Method of preparation :-
Take 2 apples and cut them into pieces. Place sliced apple, lemon juice, ginger and water to a blender and blend.
Drink this mixture on an empty stomach every morning to help detoxify the colon and encourage proper digestion.
Apple encourages bowel movements, breaks down toxins and improves the health of liver as well as the digestive system. Lemon has antioxidant properties and its high vitamin C content is good for the digestive system.
While while ginger stimulates the colon and thus reduces stomach bloating and eliminating waste.