How to Get Rid of Bloating – Home Remedies for Bloating and Gas
Abdominal bloating is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. This can make the stomach area visibly swollen. Many times, bloating is accompanied by other symptoms like cramps, belching, pain, diarrhea, shortness of breath and lower back pain.
A number of factors can cause bloating. The main reason is the buildup of intestinal gas. Other causes include constipation, peptic ulcers, anorexia, anxiety, smoking, water retention, trapped air, overeating, indigestion, premenstrual syndrome (PMS), menopause, and irritable bowel syndrome (IBS).
A good way to relieve bloating is to encourage passing gas and a bowel movement. But if you are not able to get rid of bloating, then try some simple home remedies.
Home Remedies for Bloating and Gas
1. Ginger as a Remedy for Bloating
Ginger has certain components like gingerol, which relieves pain from the body and shagols, which eases and soothe the muscles of the intestines. It is also a carminative, which means that it helps the intestines to get rid of excessive gas. It also thins blood, enhancing circulation.
Consume a teaspoon of grated raw ginger for instant relief.
Make a simple tea out of fresh ginger slices with some lemon juice and honey for taste. Let it steep in hot water for at least 10 minutes before drink. Drink this mix regularly before and after meals.
2. Dandelion Tea Remedies for bloating
Dandelion tea is a natural laxative and diuretic, which means that it helps the digestive system to get rid of excess water, gas, and wastage, relieving gas symptoms and bloating.
Put in about one teaspoon of fresh or dried dandelion flowers, or the leaves (anything you can find- make sure it is thoroughly washed if you are using fresh ones) in a tea cup and top it with boiling water. Let this mixture sit for a minute and then add honey and lemon juice. Drink this tea regularly.
3. Pumpkin Remedies for Bloating
Digestion is made difficult by spicy, fatty foods and foods high in fiber. When these foods are broken down by the intestine, a lot of gas is produced. Vitamin A in pumpkins reduces the production of gas and aids in digestion.
Add pumpkin in any of your favorite recipes, or simply steam/boil/roast it and have it often.
4. Probiotics as Remedies for Bloating
Probiotics are also known as the “good bacteria”. This good bacteria is often found in abundance in foods like kefir, yogurt, kimchi and sauerkraut. Consuming these foods at least once a day can keep bloating problems at bay.
5. Warm Lemon Water Remedies for Bloating
Rich in Vitamins B, C, and other nutrients like riboflavin, calcium, magnesium, phosphorous and certain proteins, it enhances the production of Hydrochloric acid in the stomach, improving digestion. Water flushes out the toxins from the system. In combination, water and lemon work efficiently to digest food better and flush out unwanted items from the body.
add a freshly squeezed lime to a glass of warm water, until it becomes cloudy. Consume it empty stomach on a daily basis.
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