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Kids Health: Constipation – Natural Home Remedies for Constipation



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Constipation refers to trouble with passing stools and it occurs due to disturbance in the digestive tract. Watch how you can treat constipation using natural ingredients available in your kitchen!

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Constipation:

• Sometimes children purposely avoid passing stools
• Stool becomes dry if it stays for too long in the body
• It’s painful to pass such stool

Symptoms to look for:

• Difficulty in passing stools
• Pain while passing stools
• Nausea
• Abdominal pain
• Vomiting
• Lack of appetite

Causes:

• Eating less
• Dehydration
• Erratic meal timings
• Inadequate water consumption

Natural home remedy using lemon and salt:

1. Take 1 glass lukewarm water
2. Add 3 tbsp lemon juice
3. Add 1 tsp salt
4. Mix well
5. Give this to the child on an empty stomach

Natural home remedy using isabgol:

1. Take 1 glass warm water
2. Add 1 tbsp isabgol, an ayurvedic herb
3. Mix well
4. Give this to the child at bedtime
5. This regulates the digestive system

Natural home remedy using fennel seed powder:

1. Take 1 glass warm water
2. Add ½ tsp fennel seed powder
3. Mix well
4. Give this to the child at bedtime

Tips:

• Take your child for a brief walk after dinner
• Ensure that the child drinks enough water through the day
• Include wholesome grains, green vegetables, fruits and nuts in your child’s daily diet
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website