Headache home Remedies and natural treatments. 6 Effective home Remedies To Treat Headaches Naturally.Migraines and headaches are among the top three reasons why people visit doctors every year. It is estimated over 50 million people every year are debilitated by a migraine or headache. Billions of dollars is spent annually on pills, drugs and medications as people seek migraine relief.
Today, many people are more aware of their health and interested in holistic approaches for treatment of conditions such as headache and migraine. The natural remedies available for migraine are endless and this video will aim to present some of the most effective and unique cures and therapies for headaches available.
Headaches are very general health problem that all of us complain of. It is also the most irritating and uncomfortable health condition that leads to several problems like body aches or neck aches. From children to old aged people, everyone goes through headaches every other time.
How can you treat headaches at home without popping in aspirin? Well, there are many home remedies for treating headaches at home.Avoid food that cause headaches and stop drinking alcohol. Headaches are painful and can be treated at home by following the mentioned simple and easy remedies in our video.
There are countless headache cures and this is largely due to the fact that headaches are suffered by countless individuals. Research reveals that about 50 million people in America suffer from headaches each year that require medical attention. These sufferers will fork out about 500 million dollars on medication each and every year. But there is hope because there are plenty of headache cures that do not depend on medication. These are safe, natural and effective.
There are many popular headache cures from all over the world. These include Ayurveda from India, herbal medicine from China and Aromatherapy. These techniques are all natural and do not use drugs in their approach of dealing with the headache. What follow will be a summary of some easy to use headache cures.
The Chinese have a history of natural remedies that fall under the umbrella of Traditional Chinese Medicine. This can include practices like acupuncture and herbal remedies. A popular herbal remedy approach is ginger. Ginger is commonly used for treating nausea and has powerful anti-inflammatory properties. It is also effective for headaches. Eating ginger by itself can be challenging so making a tea is usually the best choice.
Traditional medicine in India is called Ayurveda. It is a very interesting approach to health and healing the body. The headache cures recommended are soaking a cloth in warm mustard oil and then placing it on your forehead to help rid the headache. Another cure is putting coriander seeds in boiling water and then inhaling the steam. This one is very effective for sinus related headache problems.
Continuing on using smell as part of headache cures is the use of aromatherapy. The smell of lavender can be beneficial for tension headaches. You can massage it directly onto the skin of the head. Or you can just place a few drops under your nose. Just like coriander seeds, the use of peppermint oil can make a beneficial smelling aroma with boiling water. Bathing in chamomile can be helpful also for headaches.
Here are some more headache cures. You can use herbal teas like chamomile, peppermint, rose hip to help soothe your tension headache. Another popular herbal headache cure for tension headaches is Valerian root. You can take supplements or drink Valerian root tea, but be aware that it can result in drowsiness.
These natural headaches cures will give you a safe alternative to drugs and medication. What is great about natural approaches is that they do not have any of the unpleasant side effects. So next time you have a headache, don’t pop a pill just run a soothing bath or make a warm pot of tea.
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