No more Dehydration Just follow This Home Remedies For Dehydration
Does your thirst feel never-ending? Do you feel unsatisfied even after having multiple glasses of water? If you answered yes to these questions, there is a high chance that you are dehydrated. Then Follow the remedies once.
Asparagus helps the body to retain fluids, thereby preventing dehydration. It is super rich in fiber that stimulates absorption of water in the body. It also cools down your body temperature in this heat. You can use asparagus in various salads and vegetables or consume in the form of tea, supplements, etc.
2. Drink lots of water.
It is very important to drink enough water every day, but how much water is enough? This is certainly still a question of many people. The answer is based on the amount of lost water. The calculation of lost water is relatively simple.
Does not contain too much nutrition, cucumber contains some fiber and lots of water. Cucumber is an excellent fruit to help reduce thirst. You can eat cucumber with salad or cucumber salad. Cucumber will definitely make your meal more attractive and interesting.
Fresh pineapple is the food of the summer. You can add pineapple in salad or smoothie. Pineapple contains about 85% water, so you should add pineapple daily to keep the body from dehydration.
Radish contains 95% water, it also contains a lot of nutrients. You can cut the radish into thin slices, add salt and chili, or add radish to salads with lemon juice, olive oil and salt. These are delicious dishes.
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