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Safe Major 06 Home Remedies To Get Rid Of Constipation During Pregnancy.
Constipation during Pregnancy. Constipation is a common problem during pregnancy, and you shouldn’t be embarrassed to talk about it. Constipation involves infrequent or improper bowel movements, which are difficult to pass. You can also experience pain when passing the stool, and it could cause tearing of the tissues and anal tenderness. A decrease in appetite as well as abdominal bloating and pain are other common symptoms of constipation. There are a variety of reasons that may be behind constipation during pregnancy. 1. Consumption of iron supplements that are prescribed during pregnancy. 2. Too much anxiety and worrying during pregnancy. 3. Less food and water consumption due to extreme nausea in early pregnancy. Hormonal changes and many other issues which cause constipation during pregnancy. Constipations consequences are hemorrhoids or fissures. Luckily, both can be avoided if you take steps to relieve the constipation. Change in lifestyle and by following certain home remedies you can keep your bowel movements regular. Here are some major home remedies to treat constipation during pregnancy.
#1. You should increase Your Fluid Intake.
#2. Increase Dietary Fiber Intake.
#3. Regular Exercise.
#4. Eat Yogurt.
#5. Drinking of Lemon Water.
#6. Use Of Psyllium Husk.
Precautions and Additional Tips.
1. Avoid taking laxative pills during pregnancy because they might stimulate uterine contractions and cause dehydration. However, some women may have to take stool softeners.
2. Do not take mineral oils to treat constipation, as they reduce nutrient absorption.
3. Eating dry fruits like dates, raisins, and prunes can help treat your pregnancy constipation.
4. Do not consume caffeine in excess, as it has a diuretic effect that compounds constipation. I hope this video will be helpful for those pregnant women to get rid of constipation. Please share on social media network for others, may be helpful for them.
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