Schizophrenia is a very serious mental illness that should be treated under doctor supervision. It is recommended that you get the condition diagnosed and treated professionally.
Schizophrenia is a chronic brain disorder. A person has difficulty in seeing the difference between reality and imaginary things. Some symptoms linked to schizophrenia are delusions, hallucinations, and abnormal motor behavior. Other symptoms can include incoherent speech, emotional flatness, and neglecting basic personal hygiene. Schizophrenia is also linked to suicidal thoughts.
The cause of schizophrenia is not known. It is thought to be a mixture of genetic, psychological, physical and environmental factors. Schizophrenia can be controlled with proper treatment. You will also need support from family members and friends.
Home remedies serve as an extra treatment to help calm the mind and reduce the symptoms of schizophrenia. You need to take proper professional help for the treatment of this condition. Do not solely rely on the home remedies.
Here are some natural home remedies can help reduce the number of schizophrenic episodes.
1. Fish Oil
People suffering from schizophrenia have low levels of omega-3 fatty acids in their blood. This is due to a depletion of certain fatty acids. Fish oil supplements are high in eicosapentaenoic acid. This will help reduce the symptoms of schizophrenia. You need to take 1 to 4 grams of fish oil supplements daily. You can also include salmon, sardine, trout and other cold water fish in your diet. Flaxseeds and pumpkin seeds are another great source of omega-3 fatty acids.
Brahmi, which is also called bacopa, is used to enhance cognitive ability. It can also help improve schizophrenia. Brahmi helps to stabilize certain chemicals in the brain. It also has neuro-protective properties.
Regular exercise is great for maintaining physical and mental well-being for schizophrenics. Exercise helps to improve your mood and ease anxiety and depression.
Try to do at least 30 minutes of moderate physical activity every day. Some ideas are walking, jogging or strength training exercise. Yoga is very helpful as an add-on therapy for schizophreni. It reduces psychotic symptoms and will produce neuro-biological changes. This will improve cognition and the quality of life for schizophrenics.
Anti-oxidant vitamins like vitamins A, C and E are extremely helpful in reducing schizophrenia. Vitamin C is also known as an anti-stress vitamin. Antioxidants neutralize free radicals and reduce oxidative stress. Some anti-oxidant-rich foods are blueberries, strawberries, lemons, and oranges. Indian gooseberry (amla), spinach and carrots are also rich in anti-oxidants and should be included in your diet.
5. Ginkgo Biloba
Ginkgo biloba is being used as an excellent treatment for schizophrenia. It helps enhance the effectiveness of anti-psychotics. Ginkgo biloba also protects against neural damage caused by anti-psychotics.
6. Panax Ginseng
Panax ginseng is very good for improving memory and concentration. Panax ginseng helps reduce some of the negative symptoms of schizophrenia. A lack of emotional expression in patients is one of these. It hits the same brain receptors as anti-psychotic drugs. Do not confuse Panax ginseng with American and Siberian ginseng.
Thank you for watching. Please like us,
Subscribe to us to watch a new video.