What you eat and drink can have a major impact on your periods and can throw them out of sync. Cut back on deep fried foods, limit caffeine, and reduce sugar consumption and do make sure that you eat on a regular basis and avoid skipping meals. Consider using something such as Macafem as a herbal supplement as this will help to regulate your hormones and, in turn, make your periods far more consistent. Make sure that it is natural as it will simply encourage your body to do what it is meant to do rather than being forced to produce hormones due to chemicals. For these and more tips click on the link below.
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