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Sleep Apnea – Natural Ayurvedic Home Remedies



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Sleep Apnea is a condition in which one stops breathing briefly, while asleep. It occurs due to a blockage in the respiratory tract . Watch how you can treat sleep apnea using natural ingredients available in your kitchen!

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Sleep Apnea:

• Sleep apnea is a condition in which one stops breathing briefly, while asleep
• It occurs due to a blockage in the respiratory tract

Symptoms to look for:

• Bad sleep
• Waking up gasping for breath
• Snoring
• Dry throat
• Headache on waking up

Natural home remedy using black pepper and honey:

1. Black pepper is useful in treating respiratory blockages
2. Take 1 glass hot water
3. Add 1 tsp black pepper powder
4. Add 1 tsp honey
5. Mix well
6. Sip it hot before sleeping

Natural home remedy using cinnamon powder:

1. Take 3 tsp cinnamon powder
2. Add to 1 glass hot water
3. Mix well
4. Drink once during the day

Natural home remedy using cinnamon powder:

1. Take 3 tsp cinnamon powder
2. Add 1 tsp water and make paste
3. Apply on the forehead and chest
4. This helps open blocked passages

Tips:

• Consume onions as they have anti-inflammatory properties
• Have 4-5 walnuts every day
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website