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Top 5 Home Remedies for Loose Motion.
This video will show you everything you need to know about loose motion home remedies specifically, you’ll learn loose motion for kids. Many of the people ask question about Top 5 Home Remedies for Loose Motion. Due to that I decide to make video about loose motion medicine.
This common problem occurs when the food and fluids. you ingest start passing too quickly or in too large an amount through the colon.
Along with frequent loose, watery stools, you may even have symptoms like abdominal cramps, abdominal pain, a fever, bloating and weakness.
Here are the top 5 home remedies for loose motion.
number 1. Yogurt.
Yogurt, is a good source of probiotics-strains of bacteria. that are similar to the healthy bacteria normally found in your digestive system.
These bacteria help restore the good bacteria in Yogurt. This in turn helps fight the diarrhea-causing germs in your digestive tract.
When it comes to probiotics for diarrhea, yogurt. is the best option. It promotes a healthy environment of microorganisms in the digestive tract for better digestion. Eat 2 to 3 cups of yogurt a day when suffering from loose motion.
number 2. Bananas.
Both raw and ripe bananas can help treat diarrhea due to their pectin content. This water-soluble fiber helps absorb fluids in the intestines, which in turn helps add bulk to the stool.
Being high in potashium, it even helps replace electrolytes that may be lost during diarrhea.
When dealing with loose motions, eat a ripe banana every few hours.
You can even have ripe banana and yogurt smoothies, 2 or 3 times a day.
Another option is to steam or boil a raw banana, mash it and then add a little lemon juice and a pinch of salt before eating.
number 3. Turmeric.
Another effective remedy is from your spice rack – turmeric. Its antibiotic nature helps fight bacteria that cause this annoying problem. This spice can even help keep your system working properly.
Mix ½ teaspoon of turmeric powder in a glass of warm water. Mix it well and drink it fast, as the powder tends to quickly settle on the bottom. Drink this 2 or 3 times a day.
Alternatively, add 1 teaspoon of turmeric powder to 1 tablespoon of applesauce or yogurt. Take this 2 or 3 times a day.
number 4. Pomegranate.
Pomegranate is another traditional remedy for diarrhea. It provides the body with antifungal, antiviral and antibacterial benefits.
It prevents harmful bacteria from sticking. to the lining of the stomach walls, thus preventing loose motion from becoming chronic. It can even help reduce nausea, vomiting and poor appetite.
Drink 1 to 2 glasses of fresh pomegranate juice throughout the day.
Put a handful of dried pomegranate peels in a cup of water. Bring it to a boil, then let it steep for 15 minutes. Strain and drink this liquid in small amounts throughout the day.
number 5. Eat Starchy Foods.
Even though you may not want to eat when suffering from loose motion, it is important to refuel your body with the right foods. Include starchy foods in your diet for a few days to help you feel better fast.
Your body absorbs the nutrients from starchy foods relatively quickly. Plus, these foods add weight to your stool.
Some of the best starchy foods are precooked white rice, tapioca cereals, boiled potatoes, cooked carrots and applesauce.
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