Learn about useful home-remedies to naturally reduce anxiety and sleep better.
You will learn about:
Hot bath treatments for deep relaxation
Breathing practices (pranayama) to release stress
Common herbs to relax (nervines) and improve sleep (sedatives)
Lifestyle changes to reduce stress
Home remedies for better sleep
Nutritional deficiencies contributing to anxiety and insomnia and more!
If you need assistance formulating a diet based on your individual body-type (dosha, Prakruiti-Vikruti) and herbal formulations to address your health concerns, please contact Khabir at 805-308-3480 7-days a week for more information. Services are available by appointment in Ojai, CA or worldwide by Skype.
Khabir Southwick – Naturopath, MH, NT, CAS
Traditional Naturopath, Master Herbalist, Nutritional Therapist, Clinical Ayurvedic Specialist.
Khabir Southwick is an internationally known Naturopath, Ayurvedic Health-care Practitioner and herbalist with a successful consulting practice in Ojai (and formerly in Santa Barbara), California. He has over 25 years of experience and training in alternative health-care and medicinal herbs.
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The information contained in this video does not intend to replace the advice and treatment of a medical doctor. Any use of the information set forth herein is entirely at the reader’s discretion.